Results – week 1

In my first week of making lifestyle changes I’ve not been entirely successful, but I’ve had an absolute blast!

Unbelievably, according to MyFitness Pal (an amazing FREE food and nutrition tracking app) I have lost 0.3kg. By using this tool I have started to consider my food choices more, and have been taking lunches to work to avoid overeating and overspending!

Here’s my food breakdown for the week – I’m sure as this project goes on all this will make more sense.

week 1 results

NOTE TO SELF FOR FOLLOWING WEEK:

Less alcohol and more exercise!

3 thoughts on “Results – week 1

  1. Pingback: Results – week 3 | FIT B4 Forty

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