Do you recall my 600 day plan? Well in it I'd planned that January would be holistic month. Holistic is a commonly used term, but what does it even mean? My interpretation of the word is to look after your whole self, taking into account mental and social factors, rather than just focusing on your diet … Continue reading January 2018 – holistic month
Weight - 10st 4lbs (no change) Upper arm - 12" (-0.5") Thigh 23.5" (+0.5") Bust 38" (no change) Waist 33" (no change) Hips 41.5" (-0.5") BMI - 27.2 (no change) Measurements are compared against week 6 results / images compared to first week pictures Although I may not look too different I've started to notice … Continue reading Results – week 8
January is the month of self-promises; resolutions to get healthy and fit - a marketeers' dream! Therefore, it's not surprising that Britain's diet industry is estimated to be worth £2billion. So, why do we all buy into it? We are constantly bombarded with images of super thin celebrities and feel we have to be skinny … Continue reading Tea-tox?
It's been a funny old week, the first of the New Year and one with many challenges... This week was the first anniversary of my dad's death; I'm still in utter disbelief that I'll never get to see him again and am still struggling to accept this fact even now. On a more positive note, … Continue reading Results – week 6
Happy New Year to you all. So, who else woke up on New Year’s Day feeling like they could take on the world? I wanted to, but after the amount of vodka I consumed the night before my positive, can-do attitude was a little slap-dash to say the least! A can of full fat coke … Continue reading New Year’s Protestations!