It's been SOME time since my last update! I'm sorry! In this time I have been busy living life, moving house and enjoying the splendid summertime! What a scorcher it was?! it's been a time of extremes - I have been either super good with my food and exercise or extremely baaaaad! I've retitled myself … Continue reading Fat before 40!
The challenge I have set for myself is to run #5kadayinMay - well when I say run it began somewhat painfully, and, can only be described as detested interval training to get my fitness back to a normal level. For anyone considering running, if you are just starting out or need some support there are … Continue reading May, May 5k a day
So May is over and my 5k a day challenge is no more. The total distance I was set to cover was roughly from where I live to Chesterfiled (140km). The rest of the month went like this (16.8km outstanding from first two weeks): Week 3 - expected distance 35km Tuesday 15th = 0 Wednesday … Continue reading 140km or 87 miles?
The title says it all really! Things were really busy and hectic in March, then continued pretty much the same way throughout April. But now I'm back! I've had a great couple of months; completely invested in and loving my new job, as well as enjoying quality time with my family and friends. So my … Continue reading March madness and the April Fool!
Vebruary is now over, and to be honest, hasn't been as time consuming and painful as I'd originally imagined. And, thanks to a current societal trend, have found being vegan quite easy, as there are so many more options now, either in supermarkets or when eating out. Just beware though that as soon as you … Continue reading February 2018 – vegan month
Firstly, I'd like to wish you all a Happy Valentine's day - I hope you are all suitably loved-up? In my last blog I wrote that I was researching and planning to go vegan for February hence the amazing title; Vebruary! Well, the great news is that I am currently maintaining a vegan diet, and … Continue reading Vebruary – love is in the air
Do you recall my 600 day plan? Well in it I'd planned that January would be holistic month. Holistic is a commonly used term, but what does it even mean? My interpretation of the word is to look after your whole self, taking into account mental and social factors, rather than just focusing on your diet … Continue reading January 2018 – holistic month
Weight - 10st 4lbs (no change) Upper arm - 12" (-0.5") Thigh 23.5" (+0.5") Bust 38" (no change) Waist 33" (no change) Hips 41.5" (-0.5") BMI - 27.2 (no change) Measurements are compared against week 6 results / images compared to first week pictures Although I may not look too different I've started to notice … Continue reading Results – week 8
January is the month of self-promises; resolutions to get healthy and fit - a marketeers' dream! Therefore, it's not surprising that Britain's diet industry is estimated to be worth £2billion. So, why do we all buy into it? We are constantly bombarded with images of super thin celebrities and feel we have to be skinny … Continue reading Tea-tox?
It's been a funny old week, the first of the New Year and one with many challenges... This week was the first anniversary of my dad's death; I'm still in utter disbelief that I'll never get to see him again and am still struggling to accept this fact even now. On a more positive note, … Continue reading Results – week 6