It's been SOME time since my last update! I'm sorry! In this time I have been busy living life, moving house and enjoying the splendid summertime! What a scorcher it was?! it's been a time of extremes - I have been either super good with my food and exercise or extremely baaaaad! I've retitled myself … Continue reading Fat before 40!
The challenge I have set for myself is to run #5kadayinMay - well when I say run it began somewhat painfully, and, can only be described as detested interval training to get my fitness back to a normal level. For anyone considering running, if you are just starting out or need some support there are … Continue reading May, May 5k a day
The title says it all really! Things were really busy and hectic in March, then continued pretty much the same way throughout April. But now I'm back! I've had a great couple of months; completely invested in and loving my new job, as well as enjoying quality time with my family and friends. So my … Continue reading March madness and the April Fool!
Vebruary is now over, and to be honest, hasn't been as time consuming and painful as I'd originally imagined. And, thanks to a current societal trend, have found being vegan quite easy, as there are so many more options now, either in supermarkets or when eating out. Just beware though that as soon as you … Continue reading February 2018 – vegan month
Do you recall my 600 day plan? Well in it I'd planned that January would be holistic month. Holistic is a commonly used term, but what does it even mean? My interpretation of the word is to look after your whole self, taking into account mental and social factors, rather than just focusing on your diet … Continue reading January 2018 – holistic month
So, I’ve had a break over Christmas from counting macros, measuring my wobbly bits and exercising – I simply do not have the willpower to refuse fizz, Stilton or an extra helping of roast potatoes. Instead I’ve been trying to focus my mind and attempting to relax more – to actually enjoy the festive period … Continue reading A happy mind…
As a wise person (not entirely sure who as Google claims it was both Benjamin Franklin and Sir Winston Churchill!) once said "Failing to plan is planing to fail". My plan is pretty straightforward, I will be splitting the following 600 days into 20 30-day chunks. Throughout this time I hope to try many wonderful … Continue reading My 600 day plan…